$59.00 AUD

I agree to follow the lead of my body. Whilst my teacher knows the poses, I know my body best and will honour my body. I know this course does not replace specific physiotherapy advice. 

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Yoga for Birth - 4 week course

If you're wanting a positive and calm birth by feeling physically, emotionally and mentally prepared, this course provides 4 weeks of mentoring to support you in your preparation for birthing day.

Weekly videos, email support, handouts, breathwork, mudras and yoga sequences. Bonus guided meditation. Topics include: posture for comfort and creating space for baby, optimal position of baby, hormones of birth, using yoga in birth.

Studies of pregnancy specific yoga classes recorded women having a higher rate of vaginal birth, fewer pre-term births, less fears about labour and birth and less stress hormone levels. 

Come journey with me as I mentor you to have a positive birthing day. 

Four weeks of mentoring  to prepare you for your best birthing day:

  • Guided meditation and breathwork to relax and release
  • Weekly yoga asana sequences to prepare your mind and body for birth
  • Support via email, jam-packed content videos and handouts

What People Are Saying:

“I took my first ever pregnancy yoga class with Alecia last night and I can honestly say it is the first night in months that I have been able to sleep through the night without my hips and back aching! Not one twinge all night long - just amazing! Thank you thank you thank you! Can't wait for my next class!”

Kate Freeman

“ I see Alecia for pregnancy yoga and it’s the highlight of my week! It’s so much more than just Pregnancy friendly Yoga. The reason I started was for the stretching and aligning to help with a natural birth, but the reason I’m addicted is the immediate grounded, relaxed, calming and yet energised feeling during and after. Not to mention Alecia’s extensive knowledge on the female body, pregnancy and birthing, which she is constantly sharing and explaining throughout her classes. And she is always happy to answer any questions and share her knowledge. And bonus points for being extremely affordable and classes after hours for those mums to be not yet on maternity leave!!”

Kirsten Turner